Izindaba Zemboni
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Umsebenzi womzimba onamandla omaphakathi yiwona osebenza kahle kakhulu ekuthuthukiseni ukuqina
Ocwaningweni olukhulu olwenziwa kuze kube yimanje ukuze kuqondwe ubudlelwano phakathi kokujwayela ukuvivinya umzimba kanye nokuqina komzimba, abacwaningi abavela eBoston University School of Medicine (BUSM) bathole ukuthi isikhathi esiningi esichithwa kuzivivinya (ukuzivocavoca umzimba okunamandla) nokuphansi. .Funda kabanzi -
Ucwaningo olusha luqhubekisela phambili udaba lokuzivocavoca okuthuthukisa ubusha
Iphepha lakamuva elishicilelwe ku-Journal of Physiology lajulisa icala lemiphumela ekhuthaza ubusha yokuzivocavoca ezintweni ezigugayo, yakhela emsebenzini wangaphambilini owenziwa ngamagundane elebhu esondela ekupheleni kwesikhathi sawo sokuphila semvelo ayekwazi ukufinyelela isondo lokuzivocavoca elinesisindo.Imininingwane eminingi ...Funda kabanzi -
I-Total Fitness imemezela ukutshalwa kwezimali okwengeziwe kumakilabhu abo ezempilo ukuze kuthuthukiswe ulwazi lwamalungu
ESIHOLA eNyakatho ye-England ne-Wales club club, i-Total Fitness, yenze uchungechunge lokutshala izimali ekulungiseni amakilabhu ayo amane - i-Prenton, i-Chester, i-Altrincham, ne-Teesside.Imisebenzi yokuvuselela yonke kufanele iqedwe ekuqaleni kuka-2023, ngokutshalwa kwezimali okuphelele kwe-£ 1.1m acros...Funda kabanzi -
Yini i-treadmill?
Yini i-treadmill?Ukukusiza ukuthi uthole umbono ongcono wempahla yokufaneleka ozoyithola, sizoqala sithathe inkinga yokuchaza ukuthi iyini ngempela i-treadmill.Ukuhamba ngendlela elula ngangokunokwenzeka, sizothi i-treadmill iyinoma iyiphi idivayisi esiyisebenzisayo ukuhamba nokugijima ku-h...Funda kabanzi -
Yiziphi izinzuzo zama-dumbbells?
Ama-Dumbbell athathwa njengezisindo zamahhala, okusho ukuthi awaxhunywanga kwesinye isiqeshana semishini yokuzivocavoca futhi angacoshwa ahanjiswe azulazule.Bonke ochwepheshe bethu baqaphele ukuthi bangaba ithuluzi elihle lokujima lanoma ubani - kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungumuntu onolwazi lokuphakamisa izinsimbi - ngenxa...Funda kabanzi
