Izindaba
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Umsebenzi womzimba onamandla omaphakathi yiwona osebenza kahle kakhulu ekuthuthukiseni ukuqina
Ocwaningweni olukhulu olwenziwa kuze kube yimanje ukuze kuqondwe ubudlelwano phakathi kokujwayela ukuvivinya umzimba kanye nokuqina komzimba, abacwaningi abavela eBoston University School of Medicine (BUSM) bathole ukuthi isikhathi esiningi esichithwa kuzivivinya (ukuzivocavoca umzimba okunamandla) nokuphansi. .Funda kabanzi -
Ucwaningo olusha luqhubekisela phambili udaba lokuzivocavoca okuthuthukisa ubusha
Iphepha lakamuva elishicilelwe ku-Journal of Physiology lajulisa icala lemiphumela ekhuthaza ubusha yokuzivocavoca ezintweni ezigugayo, yakhela emsebenzini wangaphambilini owenziwa ngamagundane elebhu esondela ekupheleni kwesikhathi sawo sokuphila semvelo ayekwazi ukufinyelela isondo lokuzivocavoca elinesisindo.Imininingwane eminingi ...Funda kabanzi -
I-Total Fitness imemezela ukutshalwa kwezimali okwengeziwe kumakilabhu abo ezempilo ukuze kuthuthukiswe ulwazi lwamalungu
ESIHOLA eNyakatho ye-England ne-Wales club club, i-Total Fitness, yenze uchungechunge lokutshala izimali ekulungiseni amakilabhu ayo amane - i-Prenton, i-Chester, i-Altrincham, ne-Teesside.Imisebenzi yokuvuselela yonke kufanele iqedwe ekuqaleni kuka-2023, ngokutshalwa kwezimali okuphelele kwe-£ 1.1m acros...Funda kabanzi -
Yini i-treadmill?
Yini i-treadmill?Ukukusiza ukuthi uthole umbono ongcono wempahla yokufaneleka ozoyithola, sizoqala sithathe inkinga yokuchaza ukuthi iyini ngempela i-treadmill.Ukuhamba ngendlela elula ngangokunokwenzeka, sizothi i-treadmill iyinoma iyiphi idivayisi esiyisebenzisayo ukuhamba nokugijima ku-h...Funda kabanzi -
Izisetshenziswa Ezingcono Kakhulu Zokuzivocavoca Zabantu Abadala
Abantu abadala abaningi basetshenziselwa ukugcina isimiso sokujima esinempilo futhi bafisa ukuqhubeka nalokhu njengoba bekhula.Ukukhetha okokusebenza okusebenzayo, okujabulisayo, futhi okuphephile kubantu abadala kungaba umsebenzi onzima.Ngenhlanhla, kunezinketho ezinhle zemishini yokuzivocavoca enobungani ephezulu yokushisa i-ca...Funda kabanzi -
Ukujima ejimini kwabaqalayo
Njengomuntu oqalayo, kufanele ngizivocavoce isikhathi esingakanani?Zibekele umgomo wokuqhubeka nohlelo lokujima izinyanga ezi-3.Ukwakha isimiso sokuzivocavoca isikhathi eside kumayelana nokwakha imikhuba emihle, okusho ukunikeza ingqondo nomzimba wakho isikhathi sokuzijwayeza ukwenza okuthile okusha.Ukujima ngakunye kufanele kuthathe...Funda kabanzi -
Yiziphi izinzuzo zama-dumbbells?
Ama-Dumbbell athathwa njengezisindo zamahhala, okusho ukuthi awaxhunywanga kwesinye isiqeshana semishini yokuzivocavoca futhi angacoshwa ahanjiswe azulazule.Bonke ochwepheshe bethu baqaphele ukuthi bangaba ithuluzi elihle lokujima lanoma ubani - kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungumuntu onolwazi lokuphakamisa izinsimbi - ngenxa...Funda kabanzi
