Yini i-treadmill?

Yini i-treadmill?

Ukukusiza ukuthi uthole umbono ongcono wempahla yokufaneleka ozoyithola, sizoqala sithathe inkinga yokuchaza ukuthi iyini ngempela i-treadmill.

Ukuhamba ngendlela elula ngangokunokwenzeka, sizothi i-treadmill iyinoma iyiphi idivayisi esiyisebenzisayo ukuhamba futhi sigijime endaweni evundlile kanye / noma etshekile ngenkathi ihlezi endaweni efanayo.

Njengoba ubona, lolu hlobo lwedivayisi lulingisa izimo zangempela zokuhamba nokusebenza kuyilapho sisisindisa enkingeni yokusuka endaweni eyodwa ukuya kwenye.Lokho kusho, kujula kunalokho.Idivayisi enjalo yezemidlalo iphinde isenze sizuze kuzo zonke izinzuzo ezihlobene nomkhuba wokuhamba noma ukugijima ezimweni zangempela.Kodwa ungayibona kanjani phakathi kwenqwaba yeminye imishini ye-cardio?

Uyibona ngani i-treadmill?

Kulula, kukho konke ukuqina kanye ne-cardioimishini yesisindo, iyona yodwa enyathelayo.Uma uzibuza ukuthi iyini, empeleni ingaphezulu umsebenzisi agijima kulo ngenkathi ezivocavoca.

Ukuze lokhu kwenzeke, abakhiqizi bahlanganise injini kagesi kulo mshini omkhulu wokugijima.Indima yayo iwukuzungezisa ukhaphethi uhlehle, okusho ukuthi ubheke kumsebenzisi ukuze lo wakamuva, ukuze angakhishelwa kokugcina, ahambe noma agijime kuye ngesivinini sokujikeleza kokunyathela.

Uma ukhuluma ngesivinini, une-latitude yokuyilungisa ngokuthanda kwakho ngisho naphakathi komjaho.Esikuthanda kakhulu ngale divayisi ukuthi kulula ukuyisebenzisa.Ingasaphathwa eyokuthi ukwenza kwayo akunqunyelwe iminyaka noma isisindo somsebenzisi wayo.Ngakho-ke, noma ubani angazijwayeza ukuhamba noma ukugijima esebenzisa lolu cingo.

Uma kuze kube yileso sikhathi ungakaboni ukuthi kungani kufanele uyithole, siphakamisa ukuthi ufunde ingxenye elandelayo yalesi siqhathaniso, ukuhlolwa kanyeumbono on the best treadmill.

Kungani kufanele ukhethe i-treadmill?

Ubuwazi ukuthi umkhuba wokuvivinya umzimba uyimfuneko yokuzigcina uphilile futhi unempilo?Sivame ukuzwa ukuthi akukho okudlula ukugijima ekuseni emigwaqweni yangakubo ukuze aqale usuku lwakhe.

Ake sikutshele, lokho akulona iqiniso ngokuphelele.Abasebenzisi balesi sixhobo sezemidlalo bazokuqinisekisa, le divayisi ikunikeza amathuba ongeke ube nawo ngokuzijwayeza ukuhamba noma ukugijima ngaphandle.Ngaphezu kwalezi zinto ezingenzeka, kunezinzuzo eziningana ezihlobene nokusetshenziswa kwayo.Iphuzu ngalinye kulawa linezizathu eziningi zokuthi ukhethe i-treadmill.

I-treadmill, ukufeza izinhloso zakho zezemidlalo

Yebo, i-treadmill iyindlela enhle uma uziqeqeshela ukuhamba noma ukugijima ukuze ufinyelele umgomo onikeziwe.Kungakhathaleki nokuthi ungumdlali okhokhelwayo noma cha, kungenzeka ukuthi ijwayelana nendlela ohlose ukuyisebenzisa ngayo futhi iphinde ikusize ukuthi uzuze okuningi kuyo.Okungenani yilokho okwethuukuhlolwa kwe-treadmill engcono kakhulukwembula.

Isisetshenziswa esisebenzayo sokusetshenziswa ngezikhathi ezithile

Noma ngabe okokuvuselela noma ukufaneleka okuthambile, ungakhetha i-treadmill enokuthula kwengqondo.Ngomshini onjalo, uzokwazi ukuzivocavoca imizuzu embalwa nsuku zonke.Uzokonga isikhathi, ngempela, ngokuthatha uhambo lwakho oluncane ekhaya njalo ekuseni ngaphambi kokulungela ukuya emsebenzini.

Ngokucabangela isifiso sakho sokumane sikugcine ufanelekile futhi unempilo, singakutshela ukuthi ukukutholela idivayisi esebenza kahle kakhulu yemoto, futhi ngenxa yalokho kuyabiza ukuyithenga, akudingekile.Esiphakamisa ukuthi ukwenze ukugxila ekunethezekeni kwakho kokusetshenziswa ukuze wenze izikhathi zakho zokuzivocavoca ezihlukahlukene zibe mnandi ngangokunokwenzeka.

Kumele wazi ukuthi ubhekana kanjani nomzimba wakho ofuna ukuphinde ujwayele imisebenzi ethile yezemidlalo kuhlanganise nokuhamba.Ukukutshela iqiniso, okufanelekile ukuhamba kancane ekuqaleni futhi kancane kancane ukhuphule ijubane ukuze ungabhubhisi yonke imizamo oyenzayo ukuze uthuthuke.

Akusho ukuthi uma inhloso yakho izoshintsha noma iguquke, kuzomele uphendukele kudivayisi ezokwazi ukukulandela ekuqhubekeleni phambili kwakho ngalezi zinhlelo zokuqeqesha ezihlukene.Ngempela, njengoba sesifundile ngokwenza lokhuumqhathanisi wama-treadmill angcono kakhulu, hhayi wonke ama-treadmillnikeza amathuba afanayo.Ukuba ne-treadmill ekhaya kufana ncamashi nokuba nomqeqeshi womuntu siqu onawo.

Idivayisi ephelele ukusetshenziswa njalo

Ingabe uziqeqesha imizuzu eminingana ngosuku ngokuhamba ngokushesha nokugijima ukuze ulondoloze isimo sakho esihle somzimba futhi uyazibuza ukuthi ingabe i-treadmill izokwazi yini ukuhambisana nawe?Yazi ukuthi asikho isizathu sokuthi kungani idivayisi enjalo ingaphumeleli.Akhona ngempela amamodeli wama-treadmill aguqulelwe ekusebenziseni okuvamile ofuna ukuwenza.

Ngempela, ngamadivaysi anjalo, ungakwazi kalula, futhi nganoma yisiphi isikhathi sosuku, wenze uhambo lwakho olusheshayo kanye / noma ukugijima.Imishini enjalo ifakwe amamotho anamandla angakwazi ukulandelela ukuhamba kwakho noma isivinini sokugijima ngaphandle kobunzima.Bazophila ngokuvumelana nalokho okulindele.Singakhohlwa ukuthi lokhu kusengenye yeImishini engcono kakhulu ye-Fitness Cardio Bodybuilding emakethe.

Okungcono kakhulu kokuqeqeshwa okujulile

Uma uziqeqesha nsuku zonke futhi ngokujulile emigwaqweni yedolobha lakho ukuze uthuthukise izinga lakho lokukhuthazela futhi uthuthukise ukusebenza kwakho kokugijima, yazi ukuthi uzofika lapho ngokushesha futhi kulula kakhulu ngokuthola i-treadmill.

Inzuzo ngomshini onjalo ukuthi ngezinhlelo ezahlukene zokuqeqesha ezinamandla eziqukethe, ingakulandela kalula futhi ikusize uthuthuke ngokushesha okukhulu.Kholwa wethuukuhlolwa kwe-treadmill engcono kakhulu.

Uzothola ngokwentengiso izinhlobonhlobo zamamodeli we-treadmill.Okulungele kakhulu inhloso yakho kufakwe ama-treads ahambisana nanoma isiphi igxathu.Uhlelo lwabo lokutshekisa luzoba usizo ikakhulukazi ekushintsheni isimo sezwe kanye nokukhuphula izinga lobunzima ngokuya ngesimo sakho somzimba.Ngakho-ke ukuqeqeshwa kwakho kuzosebenza kakhulu.

Ungesabi ngisho nangokuzisebenzisa isikhathi eside futhi kakhulu, ngeke uzilimaze.Njengoba zaziklanyelwe ukuhlangabezana nalolu hlobo lwesidingo.Kodwa yiziphi izinzuzo zokusebenzisa ama-treadmill?

Izinzuzo kanye nezinzuzo zokusebenzisa i-treadmill

Uhlu lwezinzuzo esinazo ekusebenziseni i-treadmill ukuziqeqeshela ukuhamba noma ukugijima lude.Nazi ezinye zalezo zinzuzo.

I-treadmill, ilungele ukuhamba noma ukugijima noma kunini

Isimo sezulu ngaphandle kwendlu asikuvumeli ngaso sonke isikhathi ukuthi uphume uyozilolongela ukuhamba noma ukugijima.Ngokufanayo, ukuthola isikhathi ngasinye uhambo olufanele umgomo esizibekele wona akulula ngaso sonke isikhathi.

Ezikhathini eziningi, akukho esingakwenza ngaphandle kokuthola uhambo noma ukugijima ohlotsheni lwendawo esinayo eduze kwendlu yethu.Okubi nje ukuthi lena ayitholakali ngaso sonke isikhathi.Yini-ke okufanele uyenze?

Imibono eminingi mayelanai-treadmill engcono kakhuluezinikezwe abasebenzisi balezo zixhobo zivumelana ngazwi linye empendulweni yalo mbuzo.Ezimweni ezinjalo, ukusetshenziswa kwe-treadmill kuyoba ngaphezu kwenzuzo.Impela, isisetshenziswa esinjalo sikunikeza ithuba lokuzijayeza umdlalo owuthandayo noma nini lapho ufuna ngenkathi ikuvumela ukuthi uhambe ngejubane olithandayo.

I-treadmill, indlela enhle yokunciphisa umzimba

Kulabo abangazi, ukusebenzisa i-treadmill yakho njalo kungakuvumela ukuthi ukhiphe inani elikhulu lamafutha.Ngamanye amazwi, ukunciphisa umzimba.Uma ufuna ukususa amakhilogremu engeziwe emzimbeni wakho, ukuzivocavoca ku-treadmill kuyindlela enhle yokwenza.

Ngempela, le divayisi izofaka isandla ngempumelelo ekunciphiseni isisindo ngenxa yezinhlelo ezahlukene zokuqeqesha ezokunikeza zona.Cishe uyazi ukuthi kubaluleke kangakanani ukuvivinya umzimba lapho uqala umsebenzi onjalo.

Izindaba ezinhle ukuthi ungakwenza nganoma iyiphi imodeli ye-treadmill etholakala emakethe.Bonke bafaneleka kakhulu kulokhu.Sekushiwo lokho, ukuthi ulahlekelwa isisindo ngokushesha noma cha kuzoncika kubude bezikhathi zakho zokuzivocavoca kanye nokuqina kwazo.Ngakho izwi lokugcina ngelakho.

I-treadmill, iyasebenza ekushiseni amakhalori

Njenganoma iyiphi idivayisi yokufaneleka, ukusetshenziswa kwe-treadmill kudinga umthamo omuhle wamandla ngasohlangothini lomsebenzisi.Njengoba sike sabhekana nakho kwethuukuhlolwa kwe-treadmill engcono kakhulu, ukuzivocavoca ngezikhathi ezithile ku-treadmill kuyindlela enhle kakhulu yokushisa amakholori ambalwa.

Ngokuqondene nenani, yonke into izoncika kakhulu ekuzilolongeni okwenziwe (ukuhamba kancane, okuvamile noma okusheshayo noma ukugijima kancane noma okusheshayo) ukuqina kwakho futhi ekugcineni ubude bayo.Ukuze usebenzise ama-calories amaningi ngangokunokwenzeka, uyazi ukuthi yini okufanele uyenze.

I-treadmill, ivikela amalunga ethu ngokumelene nokushaqeka

Kungenzeka ukuthi uhlukumeze idolo lakho kanye/noma amalunga eqakala ngesikhathi ugijima ngaphandle.Ngempela, lokhu kuyingozi esiyithatha njalo lapho siphuma endlini yethu siyogijima.Kodwa bewazi yini ukuthi nge-treadmill, uzowagcina amalunga akho ahlukene kulezi zifo?

Ngenkathi senza okwethuukuqhathanisa ama-treadmill amahle kakhulu, sithole ukuthi ama-treadmill amaningi esihlangane nawo afakwe izinto zokudonsa umoya.

Uma ungazi, kungenxa yalesi sici esiyinhloko sedivayisi ukuthi lapho siziqeqeshela ukuhamba noma ukugijima ukuthi singalimazi amalunga ethu.Ngakho-ke baphephe kakhulu kuzo zonke izikhathi zethu zokuqeqesha ezihlukahlukene.

Awuzibeki engcupheni yokubona unyawo lwakho lushaya itshe noma ukuthatha isinyathelo esibi ngenxa yembobo esifundweni sakho.Zonke izimo ziyahlangatshezwa ukuze ukugijima kwakho kwenzeke ezimeni ezingcono kakhulu nge-treadmill yakho.

I-treadmill, ukuthuthukisa uhlelo lwakho lwenhliziyo

Ukuzivocavoca ku-treadmill ngezikhathi ezithile, njalo noma ngokujulile kunomthelela omuhle ohlelweni lwenhliziyo.Ngempela, njengeminye imisebenzi eminingi yezemidlalo efanaukuhamba ngebhayisikili, noma ukubhukuda, ukugijima noma ukuhamba ngokushesha kuncenga inhliziyo kakhulu.

Ingasaphathwa eyokuthi ukuzivocavoca okunjalo kunemiphumela emihle ekuphefumuleni kwalowo okwenzayo.Uzophefumula kangcono nangemva kokujima okumbalwa.Ngoba nje ukuqeqeshwa ku-treadmill yakho kuthuthukisa i-tissue oxygenation.

Ngenxa yalokho, ngokuzijwayeza ukuhamba kwakho ngokushesha noma ukugijima, ugwema izifo ezithile zenhliziyo nemithambo yegazi.Ama-physiotherapist amaningana ayabelana ngalokhuumbono on the best treadmill.

Ukusebenzisa i-treadmill ukuze uthole ukukhuthazela

Labo abangawuvivinyi umzimba njalo baphelelwa umoya ngokushesha uma kuziwa ekwenzeni umzamo omncane wokuvivinya umzimba.Uma uqaphela ngemva kwezitebhisi ezimbalwa uba nobunzima bokuphefumula, kuwuphawu lokuthi awuzivocavoci.Kodwa ungethuki, akuyona into engenakunqotshwa.

Ukuze uphinde uthole ukukhuthazela kwakho kwakudala ngokushesha ngangokunokwenzeka futhi ngaphandle kokwenza umzamo omkhulu, siphakamisa ukuthi uzijwayeze ukuhamba ku-treadmill.Vumela umzimba wakho ujwayelane nejubane lokuqala ngaphambi kokushintshela kancane kancane ekuhambeni okushesha.

Ngokushesha nje lapho uzizwa ulungele ukudlulela esigabeni sokugijima, uzokwazi ukukwenza ngaphandle kwenkinga.Ngakho-ke, uma uhlangabezana nobunzima obuthile ekuqaleni kokuzivocavoca kwakho, kuyinto evamile.Akumele uphele amandla.Phikelela ngoba kunezinzuzo eziningi ezingazuzisa sonke isimiso sakho senhliziyo nemithambo yegazi futhi ezizokuvumela ukuba ukwandise ukukhuthazela kwakho.

Ngemva kwesikhashana uzobe ungasazizwa ukukhathala ngisho usugijima ukhuphuka ngezitebhisi ebezikukhipha umoya ngaleso sikhathi.

I-treadmill, ukuze uthuthukise i-silhouette yakho

NjengokwethuBest Treadmill testwasibonisa, uma ugijima, usebenza izingxenye ezimbili kwezintathu zemisipha yomzimba wakho.Iseshini yokugijima ku-treadmill izokusiza uqinise ama-glutes akho, amathanga nezingalo kancane.Kodwa akugcini lapho.Ngesikhathi sokuzivocavoca kwe-treadmill, ungenza futhi amathole akho futhii-abs enamandla.

Lokhu kuzoholela ekwenzeni umzimba wakho ube muhle kakhulu njengoba ngokuzivivinya njalo ngamaketango, uzogcina usususa ingxenye enhle yamafutha angeqile emzimbeni wakho.Imiphumela izoba ngcono nakakhulu uma uzijwayeza ku-treadmill efakwe isistimu yokulala.

I-treadmill, ukulandelela ukuqhubeka kwakho kwansuku zonke

Ngenkathi usebenza imisipha yakho nsuku zonke, i-treadmill izokuvumela ukuthi ulandele ukuvela kokusebenza kwakho.Uzokwazi ukwazi ngemva kwezinsuku ezimbalwa ukuthi uyaguquguquka noma cha.Ningayishayi indiva le mininingwane ngoba ikhuthaza ukwazi ukuthi imizamo yethu ayilona ize ikakhulukazi uma sisaqala.

Ulwazi ngokuvamile lufinyeleleka esikrinini esisemaphethelweni sikakhaphethi.Uzokwazi ukufunda ibanga osulihambile kanye nenani lama-kilocalories owashisile.Ngakho-ke, kuyenzeka ukuthi uzibekele imigomo emisha ozoyifinyelela ezinsukwini ezizayo.

I-treadmill, indlela enhle yokukhulula ukucindezeleka futhi ube sesimweni esihle

Ngokuhambisana ne-umbono on the best treadmillinikezwe abasebenzisi abambalwa bale divayisi enkulu, ukusebenza kusisiza ukuthi sisuse ingcindezi noma ngabe imvelaphi yayo.Ngempela, ngenkathi uzivocavoca ku-treadmill, awunaso isikhathi sokucabanga ngezinto ezicindezelayo zokuphila kwansuku zonke.

Okuwukuphela kwento ongagxila kuyo kuphela umzamo owenzayo. Ngakho-ke kuyindlela ephumelela kakhulu yokushintsha umqondo wakho noma ukuyeka ukufutheka futhi unciphise ingcindezi.Ngakho-ke ungakwazi ukuphumula kalula ekupheleni kweseshini yakho yokuzivocavoca ku-treadmill yakho.

I-treadmill ayihlali inenqwaba

Into yokugcina okudingeka uyazi mayelana nama-treadmill ukuthi akuwona wonke anenqwaba.Njengezinye izinto zokufaneleka, i-treadmill nayo iza ngemodeli egoqekayo.Uma ubungabaza ukuyithenga ngenxa yokuntuleka kwesikhala, kufanele uphendukele kumamodeli asongekayo.

Ungawagcina kalula ngemva kokuwasebenzisa futhi ukhulule indawo ethile endlini yakho.Imizuzu embalwa nje yanele ukuwahlanganisa futhi uwabeke ekupheleni kokuzivocavoca kwakho.Kodwa ukuze wenze lokhu, kufanele usuvele ungumnikazi wedivayisi.Sikutshela ezigabeni ezilandelayo zokuqhathanisa kwethu, ukuhlolwa kanye nemibono kumshini wokunyathelisa ongcono kakhulu, indlela efanele yokuqhubeka nokukunikeza i-treadmill evumelane ngokuphelele nezidingo zakho.

Ungakhetha kanjani i-treadmill engcono kakhulu?

Uma sesizothenga umshini wokuqina, sivame ukuphawula ngephutha lokucabanga ukuthibest Fitness Cardio Bodybuilding imishiniyizona ezibiza kakhulu emakethe.

Kodwa phakathi nalokhu kuqhathaniswa kwama-treadmill angcono kakhulu, kubonakala kithi ukuthi okungcono kakhului-treadmillesingakwazi ukukukhokhela akusho ukuthi sisebenza kahle kakhulu kunabo bonke.Kodwa kunalokho leyo eyenza ukuvumelana okuhle kakhulu phakathi kwezici, izici, ukusebenza nesabelomali esinakho.

Noma kunjalo, kuye ngokuthi sizosebenzisa kanjani isigaxa sethu sesikhathi esizayo sokunyathela, siyocelwa ukuba sinikeze ilungelo elithile ngendlela elimaza abanye.Sekushiwo lokho, noma ngabe umgomo wakho kanye nezindlela zakho zezimali, ngokulandela iseluleko sethu, ungathola kalula imodeli engcono kakhulu.

Qinisekisa umkhawulo wesisindo osekelwa i-treadmill

Lena idatha ebaluleke kakhulu njengoba ukusebenzisa i-treadmill yakho, kufanele ume kuyo.Uma unesisindo esingaphansi kuka-100 kg, akufanele ukhathazeke.Yonke imishini eklanyelwe ukukuvumela ukuthi uzilolonge ukugijima, ikwazi ukusekela okungenani u-100 kg.Ngakho-ke inkinga ayiveli kuwe.

Ngakolunye uhlangothi, uma isisindo sakho sidlula i-100 kg, lesi yisikhathi esihle sokukucabangela.Qaphela ukuthi kukhona ama-treadmill emakethe enzelwe ikakhulukazi amaloli asindayo.Lesi sigaba sikakhaphethi singasekela kufika ku-150 kg wesisindo somsebenzisi.

Kodwa-ke, ngesikhathi sokuhlolwa kwethu kwe-treadmill ehamba phambili, sikutholele lokhoi-treadmillukuze usebenze kahle, umkhawulo wesisindo obekezelelwa yiso kufanele ube okungenani ngama-20% ngaphezu kwesisindo sakho.

Qinisekisa ikhwalithi yesisindo se-treadmill

Ngokuvamile, ama-treadmill anikeza ukuzinza okuhle kubasebenzisi bawo afana nalawo asindayo uma kuqhathaniswa.Ngaphezu kwalokho, okuhlangenwe nakho kuye kwabonisa ukuthi njengoba zisinda, zihlala isikhathi eside.Uma uhlela ukukusebenzisa kakhulu, kuzodingeka ukuthi ubeke izinto zakho ezibonakalayo ezisindayo.Uma kwenzeka indawo yakho ingesicaba, kungaba ukuhlakanipha ukuthi uthande amamodeli e-treadmill anezinxephezelo zamaleveli.Ngakho-ke, uzokwazi ukukhokhela kangcono ukungalingani komhlabathi futhi uzuze ekuzinzeni okuhle kakhulu.

Ukukhetha isivinini esilungile se-treadmill yakho

Uma ungahlosile ukusebenzisa umshini wakho ngezikhathi ezithile futhi esikhundleni salokho uthembele ekusetshenzisweni okuvamile noma okujulile kocingo lwakho, uzobe wenza ukukhetha okungalungile ngokukhetha i-treadmill ejubane layo likhawulelwe ku-12 km/h.

Ukuze uphumelele ekuqeqesheni kwakho okunamandla, udinga i-treadmill enejubane elincane elingu-16 km/h.Ungaphokophela ngaphezulu (20 kuya ku-25 km/h) ngokungalahlekelwa umbono wegoli lakho lokuqeqesha.Nokho, zilungiselele ukubeka inani elidingekayo ukuze ube nayo.

Ukukhetha ubude obulungile be-treadmill yakho

Lena enye yezindlela zokunquma ozikhethayo.Lapho uba mude, kulapho udinga ukuyinakekela ngokwengeziwe.Akuwona wonke ama-treadmill anikezela ngobude obufanayo bokunyathela.

Ngesikhathi esifanayo, uma uthola i-treadmill efakwe indawo emfushane yokugijima ngenkathi umncane, uzovame ukuphuma endaweni yokunyathelisa phakathi nokugijima kwakho.Ngesizathu esilula ozokwenza phakathi nomjaho wakho amagxathu amakhulu.Kungakho udinga ukwenza isiqiniseko sokuthi ubude bokunyathela bulungile.

Uzothola emakethe noma ezitolo ze-inthanethi ama-treadmill anezindawo ezigijima ezisukela ku-100 kuya ku-160 cm ubude nama-30 kuya ku-56 cm ububanzi.Ngakho-ke khetha i-treadmill yakho ngokuya ngokwakhiwa kwakho.

Khetha isistimu ye-cushion enhle

Kuleli zinga, vele ukhumbule ukuthi uma i-treadmill yakho iba ne-cushion enhle, amalunga akho azoba ngcono.Amanye amamodeli we-treadmill aze abe ne-cushioning system engalungiswa ngokuthanda kwakhe.Ngakho-ke ungawalungisa ngokuya ngokuthanda kwakho noma izidingo zakho.

Kungenzeka noma cha ukutshekisa ukunyathela

Isistimu yokutsheka yenza kube nokwenzeka ukuphakamisa ubunzima bokuhamba noma ukugijima.I-treadmill efakwe uhlelo olunjalo izokunikeza imizwa efanayo naleyo oyizwayo lapho wehla emthambekeni.Uzoba nokukhetha ukulungisa ileveli yokutsheka ukuze ukhulise ubunzima.Konke kuncike ekuzimiseleni kwakho ukudweba umfanekiso wakho nokwakha imisipha ngokuphumelelayo.

Ngesikrini sokuqeqeshwa se-LCD noma ngaphandle

Ngesikrini se-LCD, unethuba lokulandela ukuvela kwakho nokusebenza kwakho bukhoma.Ukuzazi kukuvumela ukuthi wazi ukuthi uyaguquguquka noma cha.Lokhu kungaba umthombo omuhle wokugqugquzela ukufeza umgomo wakho.

I-treadmill iyagoqeka noma cha

I-treadmill egoqekayo ikuvumela ukuthi ukhulule isikhala efulethini lakho ngemuva kweseshini yakho yokuzivocavoca.Uma ungenayo indawo eyanele ekhaya, lokhu kungase kube inketho enhle kuwe.Noma kungenzeka unikezwe ithuba lokudlulela kumamodeli afakwe i-roulette angakwazi ukuhambahamba ukusuka endaweni eyodwa kuya kwenye yefulethi.

Ukuhlangana kalula

Uzothola kuma-treadmill emakethe angasetshenziswa ngokuhlelekile, okusho ukuthi akudingeki ukuthi afakwe ngaphambi kokusetshenziswa.Nokho, lawa mamodeli awavamile.Okuvame kakhulu yilezo ezidinga isikhathi sokuhlanganisa imizuzu engama-30 kuye kwengama-60.Ngakho-ke ungayinaki le mininingwane uma ungafuni ukuchitha isikhathi esiningi uhlanganisa i-treadmill yakho ngaphambi kokuyisebenzisa.

Khetha ngokuvumelana nezindlela zakho zezimali kanye nomgomo wakho

Ama-treadmills, uzothola wonke amabanga ekuhwebeni.Kuyacaca ukuthi uma uya emakethe, ukhaphethi uzobiza kakhulu.Kodwa-ke, sidonsela ukunaka kwakho eqinisweni lokuthi uma uhlela ukuyisebenzisa njalo, akusizi ukutshala imali eningi kumshini wokunyathelisa ochwepheshe.Bheka umgomo wakho ukuze wazi ngokuqinisekile ukuthi iyiphi ukukhetha okufanele ukwenze.

Ungayisebenzisa kanjani futhi uyilondoloze kanjani i-treadmill?

Ukuze uqinisekise ngokuzayo umshini wakho osebenzayo futhi uthole okuningi ezinhlelweni zakho zokuzivocavoca, udinga ukwazi ukuthi uwusebenzisa kanjani futhi uwugcine kahle.Uzothola kulesi sigaba sethuumqhathanisi wama-treadmill amahle kakhulukonke odinga ukukwazi ukuze ufike lapho.

Nansi indlela yokusebenzisa i-treadmill

Ngemuva kokugqoka kahle (ingubo yokugijima egcwele), ungama eceleni kwakho.Ungagibeli endaweni egijimayo ye-treadmill isamile.Setha umshini wokuqina ngokuwutshela ukuthi ufuna ukuqala ngokushesha kangakanani ukujima kwakho.Nokho, khumbula njalo ukuqala ngesivinini esiphansi kakhulu ukuze ufudumale kancane ngaphambi kokudlulela esigabeni somjaho.Ukufudumala kungathatha imizuzu emithathu kuya kwemihlanu.

Uma usuzizwa ulungile, phonsa i-treadmill.Khwela ku-tape usebenzisa izingalo ze-console.Ngokushesha nje lapho usuthole isigqi sakho, ungazizwa ukhululekile ukukhulisa ijubane.Kodwa-ke, hamba kancane kancane ukuze uvumele umzimba wakho ujwayele umzamo owandayo owunikezayo.Ungazijahi.Uma uphume konke zisuka nje, imizamo yakho izobe ingaphumeleli.

Ngokushesha nje lapho usunomyalo omuhle wale nqubo yokuqalisa, ungase uqalise olunye lwezinhlelo eziningi ezakhelwe kudeshibhodi ye-treadmill yakho.Kodwa qaphela ukuthi ungadluli ngosuku lokuqala.

Nansi indlela yokunakekela i-treadmill yakho

Into eyodwa encane ongayenza ngemva kokusetshenziswa ngakunye ukunqamula i-treadmill yakho endaweni kagesi.Akuzwakali njengokuningi, kodwa kungukuthinta okukuvumela ukuthi wenze idivayisi iqine.Ukuze ibe yinzuzo nakakhulu emishinini, kufanele ihambisane nokuhlanza.

Ngempela, sikweluleka ukuthi uhlanze imishini yakho ngemva kweseshini ngayinye yokuzivocavoca.Kulesi sikhawu kuphela lapho amaconsi omjuluko azinzile emshinini ngenkathi uzivocavoca, ayahlanzeka.

Uma ungakwenzi lokhu ngendlela ehlelekile, uzifaka engozini yokubona ukugqwala okuqhubekayo kwempahla yakho yezemidlalo.Okungaba yihlazo ngempela ngemuva kwengcebo encane oyitshale kuyo.

Sebenzisa i-microfiber ecwiliswe ngamanzi ukuze uhlanze umshini wokuqina ngemva kokuwusula ukuze uwususe uthuli.

Izinhlobo ezahlukene zama-treadmill

Ngokuphequlula izitolo ezimbalwa ze-inthanethi njengengxenye yalokhuukuqhathanisa ama-treadmill amahle kakhulu, sikwazile ukuhlonza izinhlobo ezimbili zama-treadmill.

I-treadmill

Kuwukhaphethi, njengoba negama lawo liphakamisa, unikezelwe kuphela ekuhambeni.Okhaphethi abakulesi sigaba bagqama kwabanye ngejubane lokuphenduka kwama-tread abo eliphansi kakhulu.Ngakho-ke, ngisho noma uyigijima ngokugcwele, uzokwazi ukuhamba kuphela ngoba ngeke ukwazi ukudlula i-7 noma i-8 km / h.Amanye amamodeli angomshini, okungukuthi, awekho izimoto.Kulokhu, ngumuntu ohambayo ophendulela umata ngenkathi ehamba.

I-treadmill

Ngokungafani ne-treadmill, i-treadmill iboniswa isivinini sokuzungeza esimangalisayo sokugijima kwayo, esingafinyelela ku-25 km/h.Njengoba ubona, iyithuluzi elifanele lokuqeqeshwa okujulile.Izame futhi uzoqonda ukuthi kungani abasubathi abangochwepheshe bethatha kancane kukho.