Ikhaya Ukufaneleka Okushisayo Thengisa Amanzi Umshini Wokugwedla

◆ Ukuzivocavoca umzimba okugcwele okuphumelelayo: Akukwazi nje ukukusiza ukuthi uthuthukise impilo yenhliziyo, kodwa futhi kukusize uthuthukise kakhulu ukwakheka kwemisipha, uthuthukise amandla omzimba ophezulu, ukukhuthazela nokushiswa kwamafutha, ngaleyo ndlela uthuthukise ukwakheka komzimba.Lo mshini wokugwedla uwukhetho lokuvivinya umzimba ogcwele ngoba uqondise ngokoqobo wonke amaqembu akho amakhulu emisipha nomthelela ophansi emalungeni amadolo.Ungakwazi ukulawula ukumelana ngokushintsha umthamo wamanzi, kuhle kakhulu ku-cardio eshisa amafutha ephansi kakhulu noma amaseshini okwakha imisipha ngokwedlulele.

◆ Isibonisi esinemisebenzi eminingi: Isibonisi se-LCD esifundeka kalula sikuvumela ukuthi ulandelele ukuqhubeka kokufaneleka kwakho.Ingabonisa isikhathi, ibanga lokujima, amakhalori ashisiwe, kanye nenkinobho yokusetha kabusha nenkinobho yokushintsha imodi ukuze kuzuzwe ukufaneleka kwesayensi.

◆ Ukonga indawo okuhlangene: Kulula ukusigcina, konga isikhala sakho segumbi.Ifakwe i-pulley ukuyihambisa endaweni oyifunayo.

◆ Imangelengele: Uhlaka oluyinhloko lwensimbi kanye nesakhiwo esikhethekile esingunxantathu siqinisekisa ukuzinza komshini.Umthamo omkhulu ungafika ku-135KG.

◆Uma unemibuzo mayelana nomkhiqizo, ungasithinta nge-imeyili futhi sizokuxazululela wona phakathi namahora angu-24 futhi sikunikeze isevisi egculisayo.

◆ Umklamo we-ergonomic: Sebenzisa ngokugcwele umklamo we-ergonomic, kulula ukuwubamba nokusebenza, ofanele wonke umuntu, ake ujabulele inqubo yokuzivocavoca.

◆Ukuvivinya umzimba okuphumelelayo kwenhliziyo nemithambo yegazi: Ukugwedla emshinini wokugwedla kusiza ukushisa ama-calories, kuqinisa amandla omzimba futhi kuthuthukisa impilo yakho.

Sebenzisa isixuku: Amadoda nabesifazane abanempilo, intsha, abaqeqeshi bokufaneleka abaqeqeshiwe, abafundi, abasebenzi basehhovisi

Ububanzi besicelo: Umndeni, indawo yokuzivocavoca, ingadi, igumbi lokulala, igumbi lokuhlala, i-balcony, ihhovisi

Ukusebenza kahle: Qinisa imisipha, ulolonge umzimba, unciphise ama-calories, uthuthukise umzimba, ushise amafutha, uthuthukise ukuzivikela komzimba.