I-Air Walker, imishini yokuzivocavoca ye-cardio yasekhaya

Ingakunikeza indawo yokuzivocavoca ye-aerobic eguquguqukayo, ikuvumela ukuthi ushukumise umjuluko, usebenzise ngempumelelo umsebenzi we-cardiopulmonary kanye nemisipha yemilenze, imisipha yesandla, izicubu zesisu nokuxhumana komzimba, uzuze umphumela wokuncipha kanye nokuqala kokuqeqeshwa kwamakhono, uthuthukise umphumela womsipha. ngesihe sesimiso sezinzwa esimaphakathi, ukwandisa umbukiso wangaphandle ngaphakathi kweqembu le-muscle kanye neqembu le-adduction muscle, ukuzivocavoca kwemisebenzi efana nemisipha.Ngokuzivocavoca okuvamile kwe-aerobic isikhathi eside, ungagcina izinga eliphezulu lomzimba nengqondo. state, ingakunika ukuzethemba okuphelele.